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I went to a concert recently. The band, Counting Crows, mentioned they’ve been playing together for thirty years. At first, it sounded...

A few days ago, I sat in sacred ceremony with psilocybin, asking to be shown the root of my scarcity. Why, after all the work I’ve done,...

Lately, it feels like the world is on fire. Headlines scream of injustice, cruelty, and division. And if you’re sensitive...if you feel...

There are moments when the pain of the world becomes unbearable. Children being ripped from their parents. Communities destroyed by...

I didn’t go looking for psychedelics because I thought I needed healing. I went searching for something deeper, like answers to the...

You’re not alone if you’ve ever wondered: “Am I a good candidate for psychedelic-assisted therapy?” It’s one of the most common questions...

If you’ve ever wondered what a psychedelic journey actually  feels like, especially one guided by a trauma-informed facilitator, you’re...

There comes a moment, quiet and usually unexpected, when the survival mask begins to crack. Not because you're broken, but because the...

There are some stories that live in the bones. They shape how we breathe, how we love, and how we learn to be in the world — even long...

If you’re reading this, you likely carry wounds; some seen, some invisible. Perhaps you've lived with anxiety, struggled through complex...

I see it all the time. People show up on the edge of doing the work. They know it’s time. They feel the pull. They can name the patterns...