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I don’t know many people who are coming out of this year feeling untouched. Even the ones who look “fine.” Even the ones who kept going. Even the ones who did all the right things. This year asked a lot. Way more than most of us expected. And for many, it quietly dismantled things we thought were solid. Our energy. Our certainty. Our capacity. Our sense of who we are and how we move through the world. So before anything else, I want to ask the question we don’t ask often enou

There are seasons in life when everything feels uncertain.
Money is tight.
Relationships wobble.
Your purpose feels far away.
And even with years of spiritual work behind you, your nervous system feels like it’s outrunning you. I’ve been living in that liminal space for a while.
It’s uncomfortable. It’s disorienting. It’s lonely. But recently, something unexpected happened. It was something so simple it surprised me: I found the doorway back to myself. 
Not through ceremony,

Ever since I stepped away from my stable career in the sky, life has felt like a long initiation. Full of chaos, uncertainty, and moments of deep questioning. There are days I wonder if I made the wrong choice. Days I think about going back to the skies where things were simpler, more structured, and less vulnerable. The world of healing can be both beautiful and brutal. It asks everything of you: your trust, your patience, your authenticity. And when the external rewards don

The Forgotten Child Within Have you ever been caught off guard by how strongly you reacted to something small? Maybe a partner didn’t...

I went to a concert recently. The band, Counting Crows, mentioned they’ve been playing together for thirty years. At first, it sounded...

A few days ago, I sat in sacred ceremony with psilocybin, asking to be shown the root of my scarcity. Why, after all the work I’ve done,...

Lately, it feels like the world is on fire. Headlines scream of injustice, cruelty, and division. And if you’re sensitive...if you feel...

There are moments when the pain of the world becomes unbearable. Children being ripped from their parents. Communities destroyed by...

I didn’t go looking for psychedelics because I thought I needed healing. I went searching for something deeper, like answers to the...

You’re not alone if you’ve ever wondered: “Am I a good candidate for psychedelic-assisted therapy?” It’s one of the most common questions...

If you’ve ever wondered what a psychedelic journey actually  feels like, especially one guided by a trauma-informed facilitator, you’re...

There comes a moment, quiet and usually unexpected, when the survival mask begins to crack. Not because you're broken, but because the...

There are some stories that live in the bones. They shape how we breathe, how we love, and how we learn to be in the world — even long...

If you’re reading this, you likely carry wounds; some seen, some invisible. Perhaps you've lived with anxiety, struggled through complex...

I see it all the time. People show up on the edge of doing the work. They know it’s time. They feel the pull. They can name the patterns...